Weigh In record (no journal entry) for 12 March 2018
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242.5 lb
Lost so far: 23.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1435 kcal
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Fat: 69.54g | Prot: 52.89g | Carb: 161.85g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Grapefruit, Boiled Egg, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Wegmans Kettle Cooked Jalapeno Potato Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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