Weigh In record (no journal entry) for 12 March 2018
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201.9 lb
Lost so far: 11.2 lb.
Still to go: 47.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2018:
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1967 kcal
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Fat: 86.13g | Prot: 92.28g | Carb: 177.99g.
Breakfast: Abraham Original Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel, Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%. Lunch: Lindenhof Gouda, Saint Albray Französischer Weichkäse, Gekochtes Ei, Golden Toast Körner Harmonie Toast. Dinner: Leberkässemmel. Snacks/Other: Weißwein, Adelholzener Classic, Coca-Cola Coca-Cola Zero, McDonald's Big Mac. more...
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2808 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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