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not good
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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507 kcal
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Fat: 19.64g | Prot: 33.29g | Carb: 50.57g.
Breakfast: Sugar, Hellmann's Real Mayonnaise, Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hard-Boiled Egg, Grapefruit. Dinner: Ken's Steak House Lite Sun-Dried Tomato Dressing, Fresh Selections Classic Garden Salad, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. more...
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gaining 0.9 lb a week
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