Weigh In record (no journal entry) for 12 March 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2125 kcal
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Fat: 105.18g | Prot: 221.77g | Carb: 68.09g.
Breakfast: Leinöl, Alnatura Haferflocken Feinblatt, Gekochtes Ei, Whey Protein. Lunch: Lidl Hähncheninnenfilet. Dinner: Grafschafter Eiweißbrot, Chef Select Wurstsalat im Becher, Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Mandeln, GN Laboratories 100% Dairy Whey Cookies and Cream, Myprotein BCAA. more...
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losing 0.3 lb a week
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