Weigh In record (no journal entry) for 12 March 2018
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2118 kcal
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Fat: 79.00g | Prot: 151.48g | Carb: 202.70g.
Breakfast: Leche Deslactosada, Piña, Huevo Revuelto. Lunch: Lechuga, Atún en Agua (Enlatado), Habas. Dinner: Mermelada, Queso Cottage, Pan Tostado, Leche Deslactosada. Snacks/Other: Huevo Revuelto, Nopales. more...
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3422 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 21 minutes, Sitting - 8 hours and 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 4 hours. more...
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gaining 0.4 lb a week
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