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✌️✌️ e vamo q vamo ✌️✌️
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182.8 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1547 kcal
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Fat: 55.79g | Prot: 141.95g | Carb: 113.53g.
Breakfast: Café com Leite e Açúcar. Lunch: Vigor Iogurte Grego Zero Maracujá, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Tomates, Filé de Frango Grelhado. Snacks/Other: Burger King BK Casquinha, Antarctica Guaraná Zero (Lata). more...
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losing 1.8 lb a week
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