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tonieb
Journal
17 Jun 12
tonieb's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
174.7 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1455 kcal
Fat: 51.50g | Prot: 88.50g | Carb: 163.50g.
Breakfast:
Egg Beaters - Original, Premium Natural Hickory Smoked Ham, Colby and Monterey Jack Shredded Cheese, Instant Oatmeal - Maple and Brown Sugar .
Lunch:
Apple Pecan Chicken Salad, Pomegranate Vinaigrette Dressing.
Dinner:
Culinary Collection Chicken with Almonds.
Snacks/Other:
Protein Rich Nutrition Bar, Light Blueberry Yogurt.
more...
2138 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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