Weigh In record (no journal entry) for 12 March 2018
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1362 kcal
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Fat: 58.85g | Prot: 96.37g | Carb: 117.35g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Almond Milk. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Egg, Venison/Deer with Tomato-Based Sauce (Mixture). Snacks/Other: Flaxseed Seeds, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Bananas, Hannah Organic Classic Hommus, Trader Joe's Wheat & Flaxseed Bite Size Crackers. more...
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3858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Gym - 1 hour and 31 minutes, Bicycling (fast) - 15/mph - 19 minutes, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 46 minutes, Vacuuming - 1 hour. more...
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gaining 18.2 lb a week
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