Weigh In record (no journal entry) for 12 March 2018
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189.4 lb
Lost so far: 11.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1582 kcal
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Fat: 72.63g | Prot: 66.29g | Carb: 173.11g.
Breakfast: Lynn Wilson's Thin Style Original Flour Tortillas, Oscar Mayer Traditional Bacon, Egg, Fried Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) , Green Giant Whole Kernel Sweet Corn, Simply Potatoes Diced Potatoes with Onion, Trader Joe's New York Strip Steak. Snacks/Other: White Sauce (Thin) , Oreo Thin Crisps, Vanilla Ice Creams , General Mills Chex Mix Traditional, Gala Apples, Orville Redenbacher's Light Natural Popcorn. more...
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2672 kcal
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Activities & Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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