Weigh In record (no journal entry) for 12 March 2018
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153.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1233 kcal
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Fat: 105.73g | Prot: 48.71g | Carb: 10.65g.
Lunch: Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream, Baby Spinach, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Ground Beef, Kadoya Pure Sesame Oil, Pure Sesame Oil, Organic Shredded Green & Red Cabbage with Orange Carrots, Broccoli Slaw. more...
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gaining 4.9 lb a week
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