Cziny's Journal, 12 March 2018

let's see how this wk goes my food this wkend was quiet fair did not ever do it with sweets like a normally do👍✌thumbs up 4me😎

227.1 lb Lost so far: 48.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 21.14g | Prot: 104.78g | Carb: 110.18g.   Lunch: Jacobs Instant Coffee, Yellow Rice (Fat Added in Cooking), Grilled Fish. Dinner: Coca-Cola Coca-Cola (Can), Fried Calamari, Grilled Fish. Snacks/Other: Clicks Smartbite Chia Seeds (Smartbite Foods), Good Hope Soy Milk, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Cucumber (with Peel). more...