Weigh In record (no journal entry) for 12 March 2018
|
209.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1169 kcal
|
Fat: 34.31g | Prot: 86.32g | Carb: 184.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Sweet Italian Style Chicken Sausage , Better Oats Oat Fit - Maple & Brown Sugar, White Rice, Kirkland Signature Egg Whites. Dinner: Albacore Tuna Sandwich (low calorie). Snacks/Other: General Mills Cheerios, Simply Balanced Almond Milk, Arctic Zero Sea Salt Caramel Frozen Dessert. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|