Weigh In record (no journal entry) for 12 March 2018
|
165.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
2489 kcal
|
Fat: 56.48g | Prot: 126.81g | Carb: 356.62g.
Breakfast: Appels, Banaan, XXL Nutrition Whey Delicious Cookies & Cream, Landhof Magere Melk, Hahne Haferflocken Oats. Lunch: Vita D'or Goed Begin, Goldessa Cream Cheese With Herbs, Milbona Extra Oude Kaas, Zwagerman Gerookte Kipfilet, Lidl Fijn Volkorenbrood. Dinner: Jumbo Rundergehakt, Witte Rijst, Nixe Tonijn in Zonnebloemolie. Snacks/Other: Ei, Banaan, AH Halfvolle Melk, Hahne Havermout. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rami Hababa's weight history
|