Weigh In record (no journal entry) for 26 April 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1929 kcal
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Fat: 78.71g | Prot: 73.58g | Carb: 252.48g.
Breakfast: marmalade, almond butter maranatha, ezekiel bread raisins. Lunch: french fries, Balsamic Salad Dressing, jicama, red onion, Red Kidney Beans (Canned), roasted bell pepper, marinated mushrooms, black beans, mixed greens. Dinner: olive oil, Cooked Asparagus (from Fresh), Vegetable Paella. Snacks/Other: Minis Banana Split Icecream Sandwich, banana, peanut butter, fruit and nut bar. more...
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2355 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 25 minutes, Shopping - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 17 minutes. more...
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gaining 0.4 lb a week
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