Weigh In record (no journal entry) for 12 March 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2018:
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1648 kcal
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Fat: 65.68g | Prot: 71.66g | Carb: 187.93g.
Breakfast: Campina Yoghurt Grenadine. Lunch: Red Bull Red Bull, Aldi Kipspiesjes, Penne. Dinner: Witte Rijst, Curry met Kippenvlees. Snacks/Other: Vers Geperst Sinaasappelsap, Boni Notenmix, Zott Monte. more...
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2692 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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