Tank661's Journal, 12 March 2018

236.6 lb Lost so far: 14.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 58.83g | Prot: 38.19g | Carb: 219.69g.   Breakfast: Bananas, Coffee, Quaker Old Fashioned Oats, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Great Value Whole Natural Almonds, Harris Teeter Blueberries, Avocados . Dinner: Pea Soup, Safeway French Bread. more...

3009 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...