Weigh In record (no journal entry) for 12 March 2018
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138.0 lb
Lost so far: 144.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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451 kcal
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Fat: 19.75g | Prot: 17.86g | Carb: 58.79g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Great Value Stevia, Coffee, Hard-Boiled Egg, Banana. Lunch: Great Value Black Forest Smoked Ham, Great Value Shredded Mild Cheddar Cheese, Lettuce. more...
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gaining 0.7 lb a week
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