Weigh In record (no journal entry) for 17 June 2012
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142.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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664 kcal
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Fat: 12.65g | Prot: 66.09g | Carb: 80.22g.
Breakfast: Bing Cherries. Lunch: Nonfat Greek Yogurt - Plain, Grilled Zucchini, Cooked Asparagus (from Fresh), Baby Carrots, Cucumber (Peeled), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Lean Turkey Burger Patties. Snacks/Other: Cinnamon Apple Chips, Strawberries, Bing Cherries. more...
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losing 2.1 lb a week
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manriquez's weight history
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