Weigh In record (no journal entry) for 12 March 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1048 kcal
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Fat: 46.28g | Prot: 64.02g | Carb: 96.30g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Popcorn Chicken. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dairy Queen Chicken Fingers. Snacks/Other: Albertsons Mini Cinnamon Rolls. more...
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2967 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 3.5 lb a week
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