cokolina_'s Journal, 12 March 2018

178.6 lb Lost so far: 19.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 101.32g | Prot: 76.76g | Carb: 24.24g.   Breakfast: Feta Cheese, Le Gourmet Mayo, Rio Mare Salmone. Lunch: Light Meat Chicken Roll, Butter, Plain Yogurt, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Rio mare Tonno All'olio Di Oliva. more...

468 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...