Weigh In record (no journal entry) for 12 March 2018
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265.7 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1927 kcal
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Fat: 91.52g | Prot: 88.57g | Carb: 190.29g.
Lunch: Hofgut Mariniertes Hähnchenbrustfilet, Avocado, Lieken Urkorn Dinkel-Vollkorn, Himbeeren. Dinner: Mei Tai Frühlingsrollen Mini, Costa Pizza Meeresfrüchte. more...
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losing 9.3 lb a week
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