Weigh In record (no journal entry) for 12 March 2018
|
173.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1581 kcal
|
Fat: 64.70g | Prot: 143.70g | Carb: 107.14g.
Breakfast: Ready Pac Fruit Bowl, Maple Syrup, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast. Lunch: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DxV04's weight history
|