Weigh In record (no journal entry) for 12 March 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1236 kcal
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Fat: 81.35g | Prot: 64.57g | Carb: 61.38g.
Breakfast: Lucerne Mexican Style 4 Cheese Blend, Butter , Egg, Sam's Choice Everything Bagel with Asiago Cheese. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Trader Joe's Grilled Asparagus Spears, Olive Oil , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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losing 7.0 lb a week
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