Weigh In record (no journal entry) for 17 June 2012
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2003 kcal
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Fat: 83.70g | Prot: 204.37g | Carb: 108.50g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Celery, Tri tip. Dinner: Garden Veggie Patties, Turkey burger kirkland, Broccoli. Snacks/Other: Pacific gold beef jerky, Premium Fudge Bars, Almond cashew peanut butter, apple, Apricot. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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