Weigh In record (no journal entry) for 12 March 2018
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2555 kcal
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Fat: 124.07g | Prot: 103.19g | Carb: 280.71g.
Breakfast: el Noble Empanadas Integrales de Vegetales, Tika Artesan Chips, Naranjas, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Semillas de Linaza, Great Value Mantequilla de Maní Crunchy. Lunch: Ital Gelato Hazelnut & Chocolate, Great Value Mantequilla de Maní Crunchy, Hunt's Original BBQ Sause, Papa Cocida, Huevo Duro, Carne en Su Jugo, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Plátano. Dinner: Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Plátano, Danone Calán Probióticos. more...
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2717 kcal
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Activities & Exercise:
Showering - 24 minutes, Shopping - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 32 minutes, Sleeping - 5 hours and 40 minutes, Resting - 12 hours and 4 minutes, Sitting - 2 hours and 21 minutes, Standing - 1 hour and 38 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 1.5 lb a week
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