bama66's Journal, 12 March 2018

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 34.67g | Prot: 107.47g | Carb: 71.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Chunky Peanut Butter (with Salt), Member's Mark Peanut Butter Filled Pretzels, Bananas. more...

2736 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...