Weigh In record (no journal entry) for 12 March 2018
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229.1 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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923 kcal
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Fat: 29.58g | Prot: 40.72g | Carb: 123.43g.
Lunch: Limonada, Bife de Carne de Vaca, Batatas Fritas Caseiras, Peito de Frango, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, DIA Iogurte Parcialmente Desnatado com Polpa de Cenoura, Suco de Laranja e Mel. Snacks/Other: Limonada, Limonada, Panco Rosquinha de Leite. more...
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losing 2.4 lb a week
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Yasmin Astolfi's weight history
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