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Twisted511
Journal
17 Jun 12
Twisted511's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
202.3 lb
Lost so far:
25.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1546 kcal
Fat: 45.20g | Prot: 70.23g | Carb: 223.74g.
Breakfast:
Black Tea Bags, Sugar, Chocolate Protein Nutrition Shake, Chocolate Milk (Lowfat).
Lunch:
Chocolate Protein Nutrition Shake, Coca-Cola Classic (20 oz), Chocolate Milk (Lowfat).
Dinner:
SPUNKMEYER CHOC CHIP MUFFIN, Frosted Flakes Reduced Sugar Cereal.
Snacks/Other:
Heath Pieces.
more...
2235 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.5 lb a week
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