Weigh In record (no journal entry) for 12 March 2018
|
132.3 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1214 kcal
|
Fat: 44.24g | Prot: 74.81g | Carb: 127.61g.
Breakfast: Coffee with Cream and Sugar, White Bread , Dempster's Multigrain Bread, Coffee with Cream and Sugar. Lunch: White Bread , Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked) , Beef Samosa. Dinner: Coffee with Cream and Sugar, Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
|
|
1479 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambreenmeraj's weight history
|