Weigh In record (no journal entry) for 12 March 2018
|
133.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
2213 kcal
|
Fat: 99.21g | Prot: 145.65g | Carb: 177.97g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Coca-Cola Coca-Cola (Lata), Santa Helena Paçoquita (22g), Frango a Milanesa. Dinner: Santa Helena Paçoquita (22g), Sadia Bacon, Risoto de Queijo. Snacks/Other: Xcore Predators Prey, Athletica Pro Series Creatina Caps. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uanhenga's weight history
|