Weigh In record (no journal entry) for 12 March 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1279 kcal
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Fat: 54.76g | Prot: 83.64g | Carb: 102.86g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Kroger Fully Cooked Bacon, Land O'Lakes Unsalted Sweet Cream Butter, Thomas' Original English Muffins. Lunch: Siggi's Triple Cream Lemon, Steak and Cheese Sandwich on Roll. Dinner: Pace Picante Mild Salsa, Del Monte Fresh Cut Lima Beans, Roasted Broiled or Baked Chicken Breast. more...
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gaining 4.7 lb a week
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