Weigh In record (no journal entry) for 12 March 2018
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1632 kcal
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Fat: 97.58g | Prot: 91.23g | Carb: 101.05g.
Breakfast: Merkat Gelatina sin Sabor Merkat, Almendras, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Nescafé Tradición, Huevo Revuelto, PF Salchichas Sureñas, Surlat Mantequilla. Lunch: Gourmet Gelatina sin Sabor, Huevo Revuelto, Bio Ok, Traverso Ají Pebre, Tomates, Cebollas Rojas, San Jose Caballa al Natural. Dinner: Pollo (Apanado y Frito), Patatas Fritas. Snacks/Other: Whisky, Té (Infusión), Pimiento Rojo, Berenjena, Brócoli, Bio Ok. more...
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losing 12.3 lb a week
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