Weigh In record (no journal entry) for 12 March 2018
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1687 kcal
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Fat: 68.47g | Prot: 115.37g | Carb: 163.19g.
Breakfast: Banana. Lunch: Tartar Sauce, Whole Grain White Bread, All Natural 100% Egg Whites, Pink Salmon (Drained Solids, Canned). Dinner: Crab Cake, Smithfield Baby Back Ribs, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Kroger Pepperoncini, America's Choice Natural Almonds. more...
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losing 14.0 lb a week
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