Weigh In record (no journal entry) for 12 March 2018
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141.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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236 kcal
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Fat: 5.78g | Prot: 27.12g | Carb: 16.59g.
Breakfast: Cooked Egg White. Lunch: Moe's Southwest Grill Chunky Guacamole, Perdue Grilled Chicken Breast Strips. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 0.4 lb a week
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