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34.75
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1602 kcal
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Fat: 55.41g | Prot: 160.06g | Carb: 122.13g.
Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Grilled Chicken, Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Post Nutter Butter Cereal, Peanut Butter, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, International Delight Cinnabon Coffee Creamer. more...
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losing 10.5 lb a week
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