Laisfb's Journal, 12 March 2018

Laisfb's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2018

149.9 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

200 kcal

Fat: 13.61g | Prot: 7.17g | Carb: 14.11g. Breakfast: Jabuticaba, Café, Polenghi Queijo tipo Camembert. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...

2382 kcal

Activities & Exercise: Circuit Training - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

não perdeu!? já está evoluindo!rs. 👏👏 😘😘😍😍❤

12 Mar 18 by member: rogerioprado

Não sei como, pq não comi NADA ontem..Mas tá ótimo, vc sabe q não quero mais perder..😘😍😘😍

12 Mar 18 by member: Laisfb

Uma abençoada semana amiga💖😙😙

12 Mar 18 by member: katty 20018

Obrigada, @katty! Pra vc tbm..😘😍🙏

12 Mar 18 by member: Laisfb


	Submit a Comment You must sign in* to submit a comment*

Laisfb's weight history

view complete history

Laisfb's Journal, 12 March 2018

Submit a Comment

Other Related Links

Members

Laisfb's weight history