Weigh In record (no journal entry) for 12 March 2018
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1596 kcal
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Fat: 86.40g | Prot: 66.20g | Carb: 142.74g.
Breakfast: Ser Yogurt Colchón de Frutas, CasanCrem CasanCrem Light, Riera Tostadas Light, Manzana, Quaker Avena Tradicional. Lunch: Manzana, Riera Tostadas Light, Riera Tostadas Light. Dinner: Papa al Horno (sin Comer la Cáscara), Tira de Asado. Snacks/Other: Lindt Chocolates Surtidos, La Serenísima Queso Port Salut Light. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Gym - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 6.2 lb a week
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