Weigh In record (no journal entry) for 12 March 2018
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144.0 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1151 kcal
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Fat: 66.87g | Prot: 53.73g | Carb: 94.14g.
Lunch: Yoğurt, Tarhana Çorbası, Pişmiş Karalahana (Taze Olandan). Dinner: Beyaz Peynir, Sütaş Kaşar Peyniri, Tereyağı, Süt, Beyaz Un, Karnabahar. Snacks/Other: Fındık. more...
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gaining 7.7 lb a week
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