Weigh In record (no journal entry) for 12 March 2018
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1607 kcal
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Fat: 98.41g | Prot: 57.75g | Carb: 49.71g.
Breakfast: Kroger Stevia Baking Blend, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Smart Balance Omega-3 Buttery Spread, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Bass Pro Shops Original Beef and Cheese, Planters Heat Peanuts. Dinner: Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Marketside Premium Chicken Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2133 kcal
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Activities & Exercise:
Housework - 29 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 5 minutes, Resting - 8 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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