Weigh In record (no journal entry) for 26 April 2010
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2019 kcal
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Fat: 43.35g | Prot: 101.75g | Carb: 245.02g.
Breakfast: Banana. Lunch: provolone, jalapenos, banana peppers, cucumber, oven roasted chicken breast subway. Dinner: guinness, broccoli, baby carrots, pickle, lettuce, soy cheese alternative, market pantry ham, lavash. Snacks/Other: guinness, nuts, watermelon. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 4.2 lb a week
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