Weigh In record (no journal entry) for 12 March 2018
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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914 kcal
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Fat: 33.91g | Prot: 58.83g | Carb: 98.01g.
Breakfast: Orangensaft, Vollkornbrötchen, Colby Käse, Gutfried Geflügelwurst, Schwartau Erdbeermarmelade Extra, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Snacks/Other: Pink Lady Äpfel. more...
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losing 1.0 lb a week
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Regina_Rhodos's weight history
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