Weigh In record (no journal entry) for 12 March 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1320 kcal
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Fat: 95.15g | Prot: 77.78g | Carb: 52.07g.
Dinner: 腰果, 小白菜, 乾烤花生（加鹽）, 青花菜, 牛油果, 茭白, 魚香茄子, 豬腳, 洋蔥, 生菜, 雞蛋（整個）, 雞腿. more...
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gaining 0.8 lb a week
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