Weigh In record (no journal entry) for 12 March 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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737 kcal
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Fat: 22.81g | Prot: 50.01g | Carb: 84.88g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Linguado no Forno ou Grelhado, Tomates. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Manteiga Magra, Pão Torrado, Café Expresso, Condi Gelatina Light. more...
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gaining 6.2 lb a week
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