Weigh In record (no journal entry) for 26 April 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1332 kcal
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Fat: 74.19g | Prot: 63.20g | Carb: 125.48g.
Breakfast: water, Fiber 1 peanut butter, Extra light olive oil. Lunch: Sweet carmelized onion chicken burger, Broccoli Florets, Extra light olive oil. Dinner: shredded cheddar cheese, instant grits, dried apricots, red potatoes, diced tomatoes, beef, Extra light olive oil. Snacks/Other: orange, teriyaki jerky, extra light olive oil. more...
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2587 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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