Weigh In record (no journal entry) for 26 April 2010
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2087 kcal
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Fat: 72.32g | Prot: 116.53g | Carb: 252.93g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Instant Coffee (made from Powdered), Banana, Clif Bar - Apricot. Lunch: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, Clif Bar - Maple Nut. Dinner: Lowfat Grade A Cottage Cheese, Colby & Montery Jack Cheese, Cheese Pizza, Shredded Parmesan Cheese, Mixed Salad Greens. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Water. more...
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2668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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