Weigh In record (no journal entry) for 12 March 2018
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124.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2204 kcal
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Fat: 106.63g | Prot: 127.46g | Carb: 179.23g.
Breakfast: Beemster Belegen 48+, Biofood Maiswafel. Lunch: C1000 Bami Goreng, Remia Friteslijn , Princes Tonijnstukken in Water, AH Geitenkaas Oud 50+, Plus Fijn Volkoren Brood. Dinner: Kipfilet, De Zaanse Hoeve Crème Fraiche, De Zaanse Hoeve Geraspte Kaas, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, LU Scholiertje, Alpro Mild & Creamy Vanille, Bakkersbest Marmercake, Iglo Visschnitzel, Favorina Paaseitjes Gevuld. more...
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losing 0.9 lb a week
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