Weigh In record (no journal entry) for 12 March 2018
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149.9 lb
Lost so far: 28.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1478 kcal
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Fat: 41.82g | Prot: 63.73g | Carb: 218.11g.
Breakfast: Suszone Nasiona Chia, Zott Jogurt Naturalny Primo, Banan, Płatki Owsiane. Lunch: Sotelli Makaron Bezglutenowy , Rosół. Dinner: Korniszony, Mango, Majonez, Ziemniaki Smażone, Milk Land Ser Gouda w Plastrach, Mięso z Piersi Kurczak. Snacks/Other: Chrupki Kukurydziane, Milk Land Ser Gouda w Plastrach, Kupiec Wafle Ryżowe Slim Wieloziarniste. more...
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steady weight
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