Weigh In record (no journal entry) for 12 March 2018
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207.9 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1107 kcal
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Fat: 46.33g | Prot: 72.31g | Carb: 98.94g.
Breakfast: Purland Frisches Mett, Gekochtes Ei, Dinkelbrot. Lunch: VICI Meeres Snacks, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Aldi Trauben Kernlos, Roggen Knäckebrot, Hähnchenbrustfilet, Mais, K-Classic Käseaufschnitt Light, Viva Vital Geflügelwürstchen, Edeka Wraps. more...
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gaining 7.7 lb a week
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 Comments
Guten Morgen, einen schönen Tag wünsche ich dir😘
12 Mar 18 by member: sandram.80
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