Weigh In record (no journal entry) for 12 March 2018
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263.7 lb
Lost so far: 11.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1473 kcal
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Fat: 42.23g | Prot: 68.94g | Carb: 196.80g.
Breakfast: Penny Markt Sonntagsbrötchen, Kirschmarmelade, REWE Bio Gouda, Rolffes Schweinebraten, Deli Reform Das Original. Lunch: Bauer Der Kleine Bauer Stracciatella, Makkaroni, Hello Fresh Zartes Maishähnchen mit Spinat-Kartoffelsalat & Cranberries. Dinner: Äpfel. more...
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gaining 1.5 lb a week
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