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Durchschnittsgewicht vom 5.3 bis 12.3
Neueinteilung auf 3500/3200
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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3162 kcal
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Fat: 123.37g | Prot: 191.88g | Carb: 297.48g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Trauben, ESN Protein Crispies Raw Series, Kellogg's Cars - Honey Flavour Multigrain Cereal, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Bauerngut Bio Janssen - Bio Schweinehackfleisch, Bonduelle Kidneybohnen, Möhren, Rote Zwiebeln. Dinner: Rügenfisch Scomber Mix - BBQ, Möhren, Rote Paprika, Arla Protein Blaubeere, Lünebest Mousse Au Chocolat, Gut & Günstig Speisequark Magerstufe, Koro Drogerie Macadamianusskerne, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Nitro Amino. more...
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gaining 0.2 lb a week
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